Our first session will focus on anatomy and hormones of birth (physiologic birth). Our second class will focus on creating a birth plan, practicing informed refusal and consent, creating the birth environment you want, navigating hospital policy vs what is medically indicated, possible procedures and more. Our last class we focus on comfort measures, movement in labor and birth and strategies for handling contractions. You will receive personal attention and feel prepared for your birth!
Learn about the birth process and labor stages through engaging activities. Create a birth plan for success! Use evidence based information to help guide your decisions. Gain confidence in advocating for what you need! Try out different techniques to help you remain calm, ride each contraction wave and help your baby descend through movement! Plan for when baby comes home. Learn to delegate to friends and family and be prepared for how your life will change.